Suspension ajustment

Has anyone here fiddled with preload and damping? The guy who sold me the bike screwed it up and now i have to find some reasonable settings. I'm 242 lbs "light" and I like a firm-ish ride that swallows speedbumps nicely, and still be firm enough for some backroad sport riding. Also instead of pulling wheelies it spins, I realize that I'm not used to the power, but i can't help wondering if the suspension has something to do with this. gah, ADJUSTMENT ..
 
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